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Sundays

Sunday 9:30 am to 11:00 am

9:30 am to 9:55 am – Seated meditation (zazen)
9:55 am to 10:05 am – Rest meditation (rest kinhin)
10:05 am to 10:30 am – Seated meditation (zazen)
10:30 am to 10:35 am – Rest meditation (rest kinhin)
10:35 am to 11:00 am – Seated meditation (zazen), Finish with chanting the Heart Sutra.

Participants need not stay for the entire schedule 

Mornings

Monday through Thursday: 5:30 am to 7:00 am

5:30 am to 6:00 am – Tea (sarei), Morning chanting (choka)
6:00 am to 6:05 am – Rest meditation (rest kinhin)
6:05 am to 6:30 am – Seated meditation (zazen)
6:30 am to 6:35 am – Rest meditation (rest kinhin)
6:35 am to 7:00 am – Zazen

Participants need not stay for the entire schedule 

Evenings

Tuesday, Wednesday: 7:00 pm to 8:30 pm

7:00 pm to 7:25 pm – Seated meditation (zazen)
7:25 pm to 7:30 pm – Walking meditation (kinhin)
7:30 pm to 7:55 pm – Seated meditation (zazen)
7:55 pm to 8:00 pm – Rest meditation (rest kinhin)
8:00 pm to 8:15 pm – Sitting meditation (zazen)
8:15 pm to 8:30 pm – Tea (sarei) and Close Zendo (kaichin)

Participants need not stay for the entire schedule 

Thursday: 7:00 pm to 8:30 pm

7:00 PM to 7:25 PM – Seated meditation (zazen)
7:25 PM to 8:30 PM – Reading/Discussion group